Dance Workshops

Art, and in particular dance, speaks beyond the barriers
of language and culture. Dance Movement Therapy (DMT)
is based upon the belief that the body and mind interact.
DMT provides a non-verbal way to look at the connection
between the body and emotions. Because dancing is often
seen as an uplifting and enjoyable experience, it is a good way
to encourage participants to use their body in an enjoyable way which,
in turn, empowers both the mind and body.
Survivors can eventually regain a sense of control
in a safe space and give their body a voice again.

Goals

Improving social skills and relationships dynamics
Regaining control over the body
Connecting; how the mind influences the body and vice versa
Physical training – Improving health
Moving beyond fear.